Bad Brain Day
We’ve all had them… it’s a bad brain day. It’s where your mind seems to be working against you, and you can’t seem to shake yourself out of it.
When we get in a depressed mood, everything can feel out of control, and it can be hard to remember all we can do to bring some relief into our lives. Fill out this worksheet and have it around, take a picture of it and keep it on your phone, print it out, and put it in your nightstand… whatever you need. You know that the light is inside you… this is just a map to help you find it.
We’ve all had them… it’s a bad brain day. It’s where your mind seems to be working against you, and you can’t seem to shake yourself out of it.
When we get in a depressed mood, everything can feel out of control, and it can be hard to remember all we can do to bring some relief into our lives. Fill out this worksheet and have it around, take a picture of it and keep it on your phone, print it out, and put it in your nightstand… whatever you need. You know that the light is inside you… this is just a map to help you find it.
We’ve all had them… it’s a bad brain day. It’s where your mind seems to be working against you, and you can’t seem to shake yourself out of it.
When we get in a depressed mood, everything can feel out of control, and it can be hard to remember all we can do to bring some relief into our lives. Fill out this worksheet and have it around, take a picture of it and keep it on your phone, print it out, and put it in your nightstand… whatever you need. You know that the light is inside you… this is just a map to help you find it.